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t will be fascinating to see how long he can ‘maintain the rage’,” says Penfold, “what you also find is that players develop a fitness capacity over each season, so that the effort required to get through a season becomes less and less as they become accustomed to the physical demands needed and their body develops both an adaptation and resilience to these stresses. nike air sc trainer 2 It’s more than just words, it’s backed up by belief and drive, just as it was at Southampton. nike air sc trainer 2 ”For Penfold, the concern is sustainability, especially later in a career. nike air sc trainer 2 The article concludes: “These findings support the hypothesis that individual workload and playing style can place additional strain on a player’s body. nike air sc trainer 2

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