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r, before progressing to strength and conditioning coach and then head of athletic development. af sf1 mid Lynch, who turns 31 later this month, cannot join the Raiders until a trade from Seattle is completed or he’s tendered his outright release. af sf1 mid Not only did Cascadia’s least successful MLS team prevail 2–1 to make the tifo appear less outrageous, but both goals were scored by former Sounders favourite Fredy Montero. af sf1 mid He looked like a hostage in a proof of life video while mumbling “no matter how bitter the rivalry”. af sf1 mid