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t will be fascinating to see how long he can ‘maintain the rage’,” says Penfold, “what you also find is that players develop a fitness capacity over each season, so that the effort required to get through a season becomes less and less as they become accustomed to the physical demands needed and their body develops both an adaptation and resilience to these stresses. retro 1 first class The biggest challenge is often getting buy-in from all the different disciplines, but we seem to have that here in bucketloads. retro 1 first class ry, I posted the final 13 seconds of her 500m race along with my congratulations. retro 1 first class The England players were jumping around in delight, but not Flintoff. retro 1 first class